Ditch the gym and melt that midsection fat with these proven home workouts. You don't need any special equipment, just your own bodyweight and a little bit of dedication. Let's get started! Here are some tips to help you strengthen your core: * Do fundamental crunches for 15 seconds, then rest for 15 seconds. Repeat 3 times. * Incorporate planks
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preserve a French journal. Even though you only write a couple of sentences in it each day, it might help show you simply how much you've got improved and will provide you with an opportunity to exercise the language. I learned Spanish. But by the time I bought to French, I’d found the very best strategies to learn a international language.